How can type 2 diabetes be prevented ? Click here for general Pre-Diabetes and Diabetes info
Research shows that modest weight loss, just 5% to 7% of body weight, which is 10 to 14 pounds for a 200-pound person, and regular physical activity can help prevent or delay type 2 diabetes by up to 58 percent in people with pre-diabetes.
PLEASE WATCH THE C.D.C. SHORT VIDEO ON HOW EASY IT IS TO LOWER YOUR RISK FACTORS !
(HINT - A LITTLE DIET, A LITTLE EXERCISE...)
Research shows that modest weight loss, just 5% to 7% of body weight, which is 10 to 14 pounds for a 200-pound person, and regular physical activity can help prevent or delay type 2 diabetes by up to 58 percent in people with pre-diabetes.
PLEASE WATCH THE C.D.C. SHORT VIDEO ON HOW EASY IT IS TO LOWER YOUR RISK FACTORS !
(HINT - A LITTLE DIET, A LITTLE EXERCISE...)